These unisex fitness classes are fun, fast and challenging, they are open to all age groups and all levels of fitness are catered for. Burn calories for a leaner body, tone and shape, improve co-ordination and agility, enhance bone health and density. Raise overall fitness and stamina for high energy sports such as rugby, soccer and tennis. Increase heart and lung capacity through a full body cardio workout that lasts one hour, EVERY TUES 6.15- 7.15 and FRI 6.00- 7.00 at the BRO DDYFI LEISURE CENTRE, MACHYNLLETH SY20 8ER For more information contact Michaela on 07762 924191

M.E.M. Offroad Ltd supply a wide range of both new and used quad bikes and other offroad bikes from its showroom just outside Aberystwyth. Part exchanges are always welcome and the showroom provides everything that an offroad enthusiast could possibly need, protective equipment that includes helmets, body armour, gloves, boots and much more.

There is a fully equipped workshop where all your repairs and servicing needs are carried out by highly experienced staff at extremely reasonable rates. Open six days a week eight till late you can rest assured that your bike will be ready in time for your next race meeting.For further information click here.

The Rhyd-Y-Pennau Inn located at Bow Street near Aberystwyth on the A487 has a large car park and will accept COACHES by APPOINTMENT. It has a pub garden with a secure childrens play area and good DISABLED ACCESS into its restaurant and bar area. There is a separate games room with pool,darts and Sky Sports. A wide variety of food is always available ranging from A La Carte to Daily Specials and Carveries. There are always great MEAL DEALS at The Rhyd-Y-Pennau Inn. To make a reservation call the BOOKING HOTLINE 01970 828308. For further information about this great pub click here.

Clements Decor Centre in Aberystwyth has a vast stock of paints,wallpapers, varnishes,stains,brushes ,hand tools and protective equipment supplied by top of the range brand names at extremely competitive prices. Besides the more popular products the Decor Centre also stocks a range of industrial coatings,fire retardant paints and floor coatings. There is paint mixing machinary on site to get the exact shade that you need and a FREE LOCAL DELIVERY SERVICE is available as well as an EMERGENCY NEXT DAY SERVICE. The Decor Centre always has deals available on various products and you can check out the latest COUPON OFFER by visiting its main advert.

E & M Motor Factors always has in stock a vast quantity of both van and car parts and general motor accessories at their unit just outside Aberystwyth. It caters for both the private and commercial sectors and operates a next day delivery service covering up to a thirty mile radius

A & D Tyres based in Aberystwyth and covering a thirty mile radius operates a 24 HOUR EMERGENCY TYRE SERVICE SEVEN DAYS PER WEEK. This service extends to all types of vehicles including all forms of off road and agricultural machines. The all terrain vehicles, fitted out with specialised equipment, enables the company to reach and carry out repairs in the remotest of locations. Holding a large stock of most types of tyres means that downtime is kept to a minimum and that normal tyre changes can be carried out whilst you wait. All work carried out is fully insured and guaranteed and the EMERGENCY HOT LINE No is 07815 128452. More information about this business can be found by visiting the web site www.yellowtom.co.uk/124852

Knockout Furniture has a complete range of oak and pine furniture on display at its showroom in Aberystwyth. This includes bedroom, dining room and sitting room furniture and the business will supply made to measure items to suit your room sizes. The furniture comes in a range of styles and finishes and a FREE home delivery service is provided.

Yellowtom promotes local businesses in Ceredigion both on and off line for a fraction of the cost of traditional advertising methods. We cover all the major towns, Aberystwyth, Aberaeron, New Quay, Cardigan, Lampeter, Llandysul and include totally all the Ceredigion SA & SY post codes. We will showcase your business and make sure that you are seen 24/7, 52 weeks per year by writing a KEY WORD SUMMARY about your business that all the major search engines will pick up on, providing you with an A4 size 200 word editorial complete with colour pictures that we take, a unique E coupon offer to drive customers to you and much more. We also have a unique monitoring system that records how your advert is performing. We will carry out a 10.000 home and business leaflet drop in your area for a token cost of 1P PER LEAFLET. We will even provide our customers with FREE WEB SITES with some packages. Have a look at our INTRODUCTORY OFFER or call 01970 880962

T-E-A-M Global provides a complete range of security services for both the private and commercial sectors of West Wales and beyond. These include consultancy, door supervisors, event security, mobile response, vulnerable home protection, CCTV/Alarms, debt recovery, house sitting and dog protection and search services.

The business based in Clarach, just outside Aberystwyth, provides a complete range of civil engineering services that includes roadways, site clearance and removal, groundworks and footings. It also has a variety of mobile plant and machines for hire with experienced operators and this includes a 45 tonne mobile crane. the area covered is normally Ceredigion and Powys but the firm will travel further if required. The company also has some industrial units available for rent at its site in Clarach and more information about these units and the full range of plant can be found on the main advert at www.yellowtom.co.uk/147852